Life is challenging when you live with mental illness, post-traumatic stress in particular. While medications keep the worst of the dreams suppressed, they’re not perfect and last night was one of the worst nights that I’ve had in years. I would fall asleep for maybe an hour to an hour and a half with awful dreams and literally wake up and yelp; fall back to sleep and rinse and repeat. This hasn’t happened in a very long time and I am a bit alarmed that my medication regimen might need changing up. I may have to contact my Psychiatric Physician’s Assistant and let him know what is going on if this keeps up beyond last night.
My mind is looking back at last night before I went to bed. I didn’t go to bed agitated or upset although my thoughts have definitely been racing around this computer networking project I want to work on. But this networking project isn’t agitating or aggravating, rather it is an exciting learning opportunity. So, I really don’t understand why I am having awful dreams of falling out with my brother and mother and having awful dreams of getting seriously injured. I also have dreams where I am being forced to repeat high school even though I’ve already graduated college and it is hell. I mean so real that is hell. I wake up in night sweats.
My quality of sleep is so bad that I am often tired again by 9 or 10 o’clock in the morning and my eyes are closing in front of my computer; forcing me to need to take a nap. I don’t know why I haven’t revealed this to my psych PA. I guess maybe I haven’t brought it up because maybe I don’t believe that there is anything anybody can do about it? Do I not trust that anybody can help on a sub-conscious level? I think the answer to both questions is yes. I’ve been so used to having to fend for myself that I have difficulty trusting the people that it is perfectly safe and okay to trust. My brain is wired to believe that trust is a dangerous thing because my trust has, time and time again, been so wantonly violated.
Despite being so tired, I have some things that I need to accomplish this morning. I need clean clothes so a trip to the laundromat is in order and I fully intend to get this done this morning and not put it off because the sooner I get it done the better. I also want to shower and shave. I am embarrassed to admit I kind of let that go. I am not as good about personal hygiene as I could be but I don’t stink. This week is going to be a busy week and I am hoping that being busy will make me a little more naturally tired and help with sleep.