This is a good writing prompt because it is causing me to think quite deeply about how I deal with uncertainty; which is to say not well. Yes, I struggle with uncertainty and it is hindering. Uncertainty frightens me and it has prevented me from starting and succeeding at business. I am also grateful for this writing prompt so that I can get my feelings documented for my next therapy session. I am trying to accept that uncertainty is a part of life.
I am currently reading a book about starting a business and the author wisely talks about some of the mental health aspects of this journey. One of the topics he brings up is mindfulness. It is his opinion that successful entrepreneurs are mindful people which is to say that they live in the present and work in the present. Furthermore, he believes that they don’t look at their past failures and concentrate entirely on what their present business opportunity is. They do not look too far into the future either.
So I know now that the best way to deal with uncertainty is not too ignore it but to live in the present and be mindful. I struggle with being mindful and with being my own harshest critic. I also struggle with “shiny object syndrome.” Part of said struggle is that I am not living in the present. I do believe it will be possible to get this business started and off of the ground. I see how mindfulness can really help .
I am slowly re-programming my brain to simply accept that there are not many certainties in life. When I feel myself starting to get anxious or afraid, I am telling myself to accept what I cannot change and to let these feelings flow through me. By flowing through me, I mean simply just going by only fleetingly acknowledged. Since I have a passion to be my own entrepreneur and start my own IT training school, I will be more mindful .